As we head into our two colder terms we may want to rug up for class. Although it is always preferable to work in bare feet to maximise the sensory input into the body (as we have over 100,000 receptors for our external environment in our feet ) they can get a bit chilly in…
Below is another link to two articles this time from my favorite nutrition mentors, precision nutrition. It really is worth signing up to their newsletters, full of great information, very achievable, realistic, and no fad eating plans or diets. Todays little gem ……….. ===> Exercise when you’re sick: Sweat it out or rest and recover?…
