The Feet!Our primary contact point with the world that we walk upon is via our feet. If our feet our lacking in motion, or moving differently from each other they will feed different information up our legs and to the rest of the body. This can result in pelvic problems, low back pain and even TMJ/jaw issues.
Securing our feet into solid shoes, “coffins for the feet’ ,can further hinder the ability of good motion. We need good 3D movement and maximal loading to occur via the feet with each step we take.
This short video shows some foot releases, mobility and strengthening drills that can be easily done.
You may even notice an improvement in your spinal movement…….
Enjoy x
Click on the image to see Sal’s Foot Mobility video!
Welcome to freedom in movement!
Come along to our Physio led Pilates classes and “love the way you move”
Locations:
Sydney North Shore: Roseville
(We are easily accessible for clients based in Willoughy, Lindfield, Killara, Artarmon, Forestville, Chatswood, Gordon and St Ives).
Sydney Eastern Suburbs : Darlinghurst
Phone Sally on :0404 366 363 or visit our website www.pro-align.com.au and enquire now!
