Pro-align Movement Classes

Invest in your future today and don’t let your niggles become a problem .

Contact me below for more information

Pro-align rehab classes have been running since 2010, over in Sydney, Australia, and have now moved to the sunny shore of Ruddington, Nottingham.

Why do these classes? 

They are more than just Clinical Pilates, our classes improve…

Core work, posture, fascial mobility & release, ground to stand work, balance, strength and the list goes on…

We promote

• Emphasis on self assessment, and understanding of how your body moves ( or doesn’t …)
• A safe and nurturing environment
• Small class sizes with hands on correction
• Focus on hip and spinal health
• Reduce your stress with breath work

What is the process?

1. Book into a 3 week self assessment course
2. Join a class for the remainder of the term
3. x4,11 week terms a year booked in advance

I set up my first Pilates classes back in 2003 in London, and have taught ever since.  I have lived with chronic pain for over 20 years and made it my mission to really understand movement and share that learning with others that may also be in pain, or want to avoid it .

So if you want to work with a physio with over 23 years of clinical practice and teaching experience I’d love to see you on the mat!

Bio Sallys Bio

I will also be running small workshops to help you understand and take charge of your own body, with topics such as “all about feet / happy knees /  spinal movement” and more.

Don’t be reliant on your practitioner, work with them and understand where your aches and pains come from.

Register your interest below