Craniosacral Therapy

Craniosacral therapy is a gentle yet powerful treatment approach using light touch to support healing from both physical and emotional imbalances. It’s particularly suited to people looking for a calm, restorative experience to help resolve pain, stress, trauma, and tension held in the body.

This therapy was pioneered by Osteopathic Physician John E. Upledger, who built on the work of Dr. William Sutherland, the father of cranial osteopathy. The treatment focuses on the cranium, sacrum, and the central nervous system housed within, though the benefits are often felt throughout the whole body.

Sessions: Normally 60 minutes
Location: Ruddington, NG11
Availability: Appointments available in Ruddington (NG11) and now also in Lady Bay on Thursdays.

Contact me directly to book an appointment.

The Fascial Web: How Everything Is Connected

The human body is completely interrelated, interwoven within the biological fabric of the fascial web, the connective tissue that surrounds our bones, muscles, nerves, and organs. If any part of this web becomes tight, twisted, or stuck, it can pull on other areas of the body and throw the whole system out of balance.

For example, an area of restriction following surgery on the hip may affect mobility or comfort in the opposite shoulder. Our movement, posture, and even emotions are often influenced by these kinds of restrictions.

When this tissue loses elasticity, it can affect:

• Joint mobility
• Organ function and blood flow
• Nerve gliding and sensitivity
• Overall coordination and comfort

Craniosacral therapy works gently with these systems, releasing what the body is ready to let go of without force or pressure.

A Holistic Approach to Healing

Your body holds incredible wisdom and the innate ability to heal. Craniosacral therapy (CST) supports this natural process, helping to release held tension, address injury, and shift long-standing patterns of stress. Its influence reaches across many of the body’s systems, including:

• The nervous system
• Musculoskeletal pain
• Endocrine and digestive function
• Respiratory health
• Emotional regulation

CST can support a wide range of symptoms and conditions, including:

• Headaches and migraines
• Concussion or post-concussion symptoms
• Anxiety, overwhelm, or chronic depletion
• TMJ (jaw pain)
• Pelvic pain and post-surgical tightness
• Chronic back and neck pain
• Nerve sensitivity and musculoskeletal injuries
• Tinnitus and sensory overload

Understanding the Name: What Does Craniosacral Therapy Mean?

Cranio = Head | Sacral = Base of Spine

In this therapy, I often work between these two areas. But because everything in the body is connected from head to toe, treatment may also focus on other regions holding tension or requiring support. I work with what your body tells me, at a pace that feels right for you.

Training and Approach

My training is with the Upledger Institute, a globally recognised leader in this field.
Modules completed include:
CS1, CS2, SER1, SER2, BCB, TBS1, CSIR (Upledger)

VM1, VM2, LT1, NM1 (Barral Institute)

To learn more about the approach I use, you can visit:
Upledger Institute UK – About Craniosacral Therapy

Why Choose Craniosacral Therapy at Pro-Align Ruddington?

• 23+ years’ physiotherapy experience

• Gentle, respectful, hands-on care
• Located in Ruddington NG11, easily accessible from Keyworth, West Bridgford, Clifton, and Edwalton
• Trusted by clients who value a clinical but compassionate approach
• A calm, safe space to unwind, reset, and heal

FAQs: Craniosacral Therapy in Ruddington

What can craniosacral therapy help with?
CST is often used for chronic pain, stress, injury recovery, fatigue, anxiety, and post-surgical healing. It can support both physical and emotional wellbeing.

Is craniosacral therapy safe?
Yes, the touch used is incredibly light and respectful. It’s suitable for a wide range of people, including those who may be sensitive to pressure.

How many sessions will I need?
It depends on your goals. Some clients feel significant shifts after 1–2 sessions, while others find benefit in a series of sessions over time.

Where are you located?
Sessions take place in Ruddington (NG11), with easy access from surrounding areas like Keyworth and West Bridgford.

Ready to book your craniosacral therapy session in Ruddington?

Whether you’re navigating persistent pain, stress, or simply seeking a moment of calm, I’d love to support you.

Symmetry Chiropractic, 3-5 High Street, Ruddington, NG11 6DT

Call: 07453 547602
Email: sally@pro-align.com.au