Your Body, Your Tool, Your Career

The Strength4Dance Ultimate Training Manual

With the Strength4Dance training manual, you get access to over 10 courses in 1, all written by Physiotherapist for Dancers, Personal Trainer, Pilates Instructor, and Health Coach, Sally Harrison.

In an ideal world, dancers would have the same access to health and fitness resources as football and rugby players; a multidisciplinary team to help them understand how to train their bodies. If you’re a dancer who longs to have that knowledge at your disposal then this is the product for you- become your own Personal Trainer and teach yourself how to create your strongest body for dance.

Sally has been presenting this content since 2009 to full-time dance schools across Sydney and Melbourne. It is normally delivered over 10 weeks and forms part of the dancers’ wellness programme. Now, it’s all written down in a handy 150-page ebook with video links – and it’s accessible to dancers worldwide.

The content covers:

• Human Anatomy & Movement
• Nutrition / Breathing / Restoration
• Flexibility & Mobility  Training
• Core & Posture
• Strength & Cardio Training
• Movement Planning & Preparation
• Turnout Training
• Foot Training
• Treating Injuries

The dance and performance industry is more demanding than ever – so educate yourself and don’t let your body be the thing that holds you back!

Band-ITS Barre

Teacher training – online learning course

On completion of this course, you will have knowledge and repertoire to conduct full-body, barre-based strength classes using safe resistance. Get the best of Pilates, Yoga and Functional Gym Training all geared towards the dancing body. The Barre programme requires a fixed barre to implement in dance studios.

This programme includes:

• 4.5 hours of online content – anatomy, training principles and repertoire.
• A 64-page colour manual to accompany the learning.
• An ultimate Band-ITS kit (posted the day you purchase the course).
• 2 small exams and certificate of completion.

I recommend at least 4-5 hours of self-practice outside of this course to learn the exercises, practice the variations and try the different resistances. Your certificate is reflective of this.
Access to the content will be released at intervals to give you time to absorb and practice it: with full completion after 4 weeks.

If you have bought the online course, click here to log-in and then copy and paste the following link into your URL browser: https://pro-align.com.au/courses/band-its-barre/

Alternatively, there is an access link in the email receipt that was sent when you made the purchase. If you can’t remember your log-in details, please email banditsfitness@gmail.com

Band-ITS Core

Teacher training – online learning course

On completion of this course, you will have knowledge and repertoire to conduct safe strength and conditioning classes to your dance students in your studio. This programmes the Band-ITS Lower Limb kit and focuses on creating mobility, stability and strength around the core, hips and pelvis.

This programme includes:

• 6.5 hours of online content – anatomy, training principles and repertoire.
• A 61-page colour manual to accompany the learning.
• A lower limb Band-ITS kit (posted the day you purchase the course).
• 2 small exams and certificate of completion.

I recommend at least 4-5 hours of self-practice outside of this course to learn the exercises, practice the variations and try the different resistances. Your certificate is reflective of this.
Access to the content will be released at intervals to give you time to absorb and practice it: with full completion after 4 weeks.

If you have bought the online course, click here to log-in and then copy and paste the following link into your URL browser: https://pro-align.com.au/courses/band-its-core/

Alternatively, there is an access link in the email receipt that was sent when you made the purchase. If you can’t remember your log-in details, please email banditsfitness@gmail.com

Band-ITS Core

Online training programme – 10 class pack

For the cost of just 1 physio session with Sally Harrison, Physiotherapist for Dancers you get:

• 10 x 1-hour physio rehab classes, which are progressively graded to optimise your progress (valued at over $300!)
• 11 x educational videos covering topics that include; hip anatomy, dynamic slings, 3D movement patterns and much more! Get the knowledge to create a stronger, more resilient body for dance (surely that’s priceless?!)
• 1 x Band-ITS Lower Limb Kit – the ultimate piece of equipment for the dancing body! The Band-ITS Kit comes with its own carry case and can easily be packed in your dance bag for use at home and in the studio. It’s light-weight and includes different colour resistance bands so you can increase your strength from week to week – (normally valued at $75)

Sally has been a Physiotherapist for Dancers for over 18 years and comes with a wealth of knowledge, as well as industry experience as a professional dancer. These classes have been carefully designed by Sally to bring the foundations of dance physio rehab to the comfort of your home or dance studio.

Don’t have a good local dance physio? Look no further!

This 10-week course will introduce techniques and exercises used regularly in physio and rehab sessions. It will enhance your core by primarily focusing on the hips and pelvis. This really is the ‘powerhouse’ area of the body for control and energy transfer. By continuing to repeat the course using progressively stronger band resistance, you can significantly increase your ease of movement, strengthen your body and drastically improve your dancing.

Access to the content will be released at weekly intervals to give you time to absorb and practice it, with full completion after 10 weeks.

Band-ITS Body

Online training programme – 10 sessions.

This 10 session programme is featured on the Band-ITS YouTube channel and is entirely complimentary.

The programme consists of 10 different sessions with varying exercises and focus in each;

• 4 classes from beginner to intermediate level showing full body workouts that can be done in your own home.
• 3 classes showing intermediate and advanced Pilates repertoire in the studio setting.
• 3 strength sessions set out like Personal training sessions ( 4Q, Tabata, Circuits)

Each class is about 30 minutes long and uses the Band-ITS Ultimate Kit to add external load to your full body workout.

The Ultimate kit is so portable, versatile and effective it can be used anywhere. Spice up your training and get creative with this amazing product.

Sally has been working in the health & fitness industry for over 20 years. She teaches for Pilates teacher training courses and has presented at the FILEX health & Fitness conference on many occasions. Train safer and smarter with the Band-ITS Body classes.