Your Body, Your Tool, Your Career
The Strength4Dance Ultimate Training Manual
With the Strength4Dance training manual, you get access to over 10 courses in 1, all written by Physiotherapist for Dancers, Personal Trainer, Pilates Instructor, and Health Coach, Sally Harrison.
In an ideal world, dancers would have the same access to health and fitness resources as football and rugby players; a multidisciplinary team to help them understand how to train their bodies. If you’re a dancer who longs to have that knowledge at your disposal then this is the product for you- become your own Personal Trainer and teach yourself how to create your strongest body for dance.
Sally has been presenting this content since 2009 to full-time dance schools across Sydney and Melbourne. It is normally delivered over 10 weeks and forms part of the dancers’ wellness programme. Now, it’s all written down in a handy 150-page ebook with video links – and it’s accessible to dancers worldwide.
The content covers:
- Human Anatomy & Movement
- Nutrition / Breathing / Restoration
- Flexibility & Mobility Training
- Core & Posture
- Strength & Cardio Training
- Movement Planning & Preparation
- Turnout Training
- Foot Training
- Treating Injuries
The dance and performance industry is more demanding than ever – so educate yourself and don’t let your body be the thing that holds you back!