Pro-Align https://validator.w3.org/feed/docs/rss2.html Locations Timetable Physio Led Exercise Rehab Classes Testimonials Anatomy in Motion AiM Craniosacral therapy About Home Home Home The Importance of Hip and Core Training: A Case Study Functional exercise and the 7 movements we need to get strong… blog Contact Strength4dance Physiotherapy Sally Harrison About Physio Led Exercise Rehab Classes Sally Harrison – strength4dance Class Booking Pro-align Movement Classes Rehab Class Pricing Pilates – FAQ’s Rehab Videos Rehab Classes Online Health Articles by Pro-align Band-ITS Shop Personal Training Thanks Lifestyle Class Enquiry Form The Foam Roller! Time to Get Started! Exercise of the Month – December – Hip Flexor Mobility Exercise of the Month – November – Neck Strengthening and Stability Term 3, 2018, Newsletter Exercise of the Month – October – Band and Glutes Exercise of the Month – September – Scar Release How to Achieve Optimal Gut Health! Common Injuries – Knee Pain Exercise of the Month – August – Four Point Kneeling Are Aussies starting to use technology to exercise at home? Exercise of the Month July 2018 – Chair Exercises Term 1, 2018, Newsletter Term 2, 2018, Newsletter Exercise of the Month – June 2018 – Foot Mobility The use of mirror box therapy in the rehab of the foot and ankle. Exercise of the Month May 2018 – Lunges Exercise of the Month – April – Neck Rehab