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Short Self-Physio Assessment Course in Ruddington

Don’t just move, move well

Our 3-week Short Self-Physio Assessment Course in Ruddington is designed to teach you how to assess your own posture, movement patterns, and body mechanics in the way a physiotherapist would.

This course offers insight, empowerment, and clarity about how your body moves and why certain issues like pain or stiffness might be showing up.

Led by Sally, a physiotherapist with over 23 years of experience, this is not a workout class. It is an education in how your body really works.

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What Is the Self-Assessment Course?

This short course mirrors the process Sally uses in her initial clinical assessments. You will learn how to:

Analyse your posture and 3D movement
Identify which movements are restricted or missing
Understand your feet, breathing, and core function
Review fundamental movements such as squatting, lunging, and bending
Connect movement patterns to sources of pain or tension

Each session is guided, hands-on, and supported by a structured worksheet so you can record your findings and track your progress. You will leave with tools to improve how you move, both during and beyond the course.

Who Is This Course For?

This self-assessment course is suitable for:

Adults who want to understand their bodies better
Anyone experiencing pain, tension, or "niggles"
Clients preparing to join movement or rehab classes
People returning to activity after injury or time away
Curious minds who want to feel confident talking with healthcare professionals

You do not need to be fit, flexible, or experienced. This is about learning, not performing.

How the Course Works

Duration: 3 weeks (1 hour per week) Location: Ruddington, Nottinghamshire Availability:

First 3 weeks of each term for those joining a class that term
Last 3 weeks of each term to prepare for the next term or continue independently

Each session includes:

Guided self-assessment tasks
Movement analysis and corrections
Breathwork and core connection
Group discussion and Q&A
Worksheets to support learning and retention

What You Will Learn

By the end of the course, you will be able to:

Recognise dysfunctional patterns in your own movement

Understand the role of the feet, breath, and posture

Apply physiotherapy principles to everyday movement

Identify the reasons behind common aches and pains

Take ownership of your body with greater clarity and confidence

This is not a follow-along class. It is a structured programme grounded in education and clinical insight.

Why Choose Rehab Classes at Pro-Align Ruddington?

Don't just be reliant on your clinician. Understanding your body, your history and how it presents and moves to day gives you the tools to treat yourself. You can take this course as a standalone experience to learn more about your body, or as a foundation for joining our 10-week rehab classes with more confidence. We review all the movement concepts that you will learn in all of the classes. Whether you join the course only, or then proceed to the ongoing reinforcement of the classes, either way, you will gain:

Personalised insight into your movement
A toolkit of strategies for self-management
A stronger understanding of your physical patterns and habits

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Location and Community

Courses are held in Ruddington and regularly attended by clients from:

✔ Keyworth

✔ West Bridgford

✔ Edwalton

✔ Wilford

✔ Lady Bay

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Frequently Asked Questions

Is this a workout class? No. This is an educational course that teaches self-assessment techniques based on physiotherapy practice.

Do I need to be fit to take part? Not at all. The course is gentle and accessible to all.

Can I attend without planning to join a class afterwards? Yes. Many participants take the course simply to feel more in control of their health and movement.

What should I bring? Wear comfortable clothes and bring an open mind. All worksheets and materials are provided.

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Ready to book your journey and ownership of your body in Ruddington?

If you want to better understand your body, improve how you move, and prepare for longer-term rehab or simply gain personal insight, this 3-week course is the ideal place to start.

Pro-Align Physiotherapy Ruddington, Nottinghamshire

Call: 07453 547602 Email: sally@pro-align.com.au