Physiotherapy & Rehab Classes Services in Ruddington

Welcome to Pro-Align Physiotherapy, where expert care meets personalised support in the heart of Ruddington. With over 23 years of experience in physiotherapy, Sally delivers specialist-led treatments and small group rehab classes designed to reduce pain, restore confidence in movement and help you understand your body.

Whether you’re recovering from injury, managing chronic pain, or simply seeking a better way to move, our services offer a warm, professional approach that puts your wellbeing first.

Why Choose Pro-Align?

• Physiotherapist-led Pilates classes for enhanced care and safe guidance
• Craniosacral therapy expertise with regional reach
• 10-week movement programmes with real and sustainable results
• Small group sizes for individual attention and hands-on correction
• Competitive pricing with specialist knowledge
• Based locally in Ruddington, Nottingham
• Trusted by clients across West Bridgford, Keyworth, and beyond

Explore Our Service

Our clients come from Ruddington, West Bridgford, Keyworth, Clifton, and surrounding areas because they trust our experience and get results that last. With over 23 years in clinical practice and a local reputation for care, Pro-Align offers more than a class; it offers a path to change.

Pilates-Based Rehab Classes

Our Physio-led movement programmes are tailored for those recovering from injury, managing chronic conditions, or looking to improve their core strength and posture in a safe, small-group environment.

We offer structured 10-week blocks for long-term benefit, a 3-week intro course to help you get started, and limited drop-in sessions. Each class is led by Sally, a physiotherapist with over two decades of experience.

Explore our full Rehab Classes offering:

• Overview
• Timetable
• Pricing
• Locations
• FAQs
• Class Registration

Physiotherapy

Our physiotherapy approach goes beyond traditional treatment. We integrate advanced methods, a hands-on approach and longer sessions to help you restore optimal movement, reduce pain, and build lasting resilience for the future. This includes:

• Craniosacral Therapy
  Gentle, yet powerful,  hands-on therapy targeting the nervous system, which helps to relieve tension, headaches, TMJ disorders, and so much more.
• Dance Physiotherapy
  Specialist physio care for dancers and performance artists. Ideal for injury prevention, recovery, performance enhancement, and movement analysis.
• Anatomy in Motion (AiM)
  A holistic biomechanics-led therapy using your body’s natural movement pattern of gait to locate and resolve dysfunction.

Explore More from Pro-Align

Resources

Looking for trusted advice and insight? Our growing library of articles, videos, and guides is designed to help you understand your body and get the most out of your treatment.

View Videos | Read Articles

Band-ITS & Strength4Dance

Sally’s own performance-enhancing tools and programmes are available to support injury prevention and conditioning.

• Band-ITS
  – Resistance-based strength training equipment designed by Sally for Pilates -based rehabilitation
• Strength4Dance
  – Tailored programmes supporting dancers in building strength, mobility, control, and minimising injury

Serving Ruddington & Surrounding Areas

Pro-Align Physiotherapy proudly serves the communities of:

• Ruddington (Main Clinic)
• West Bridgford and Lady Bay
• Keyworth
• Edwalton
• Clifton

Our Craniosacral Therapy and AiM approach to assessing the body draws clients from across the Midlands and beyond, often travelling up to two hours for treatment.

Frequently Asked Questions

What’s the difference between Pilates and Physio Pilates?
Physio Pilates-based movement classes are taught by a qualified physiotherapist and focus on injury prevention, rehabilitation, and functional movement with hands-on support. There is a strong emphasis on learning about your body and how and why there are movement compensations.

How many people are in a class?
Our classes are intentionally small, with up to 10 people per session for tailored guidance.

Can I book a single class?
We prioritise 10-week programmes for best results, but a limited number of drop-in spaces are available. 

Where are the classes held?
All classes are based in Ruddington, Nottingham. Craniosacral therapy is delivered from Synergy Chiropractic on High Street, Ruddington, and will also soon be available at Bay Wellness Centre.

Is there parking available?
Yes, nearby parking is available at all our venues

Ready to Realign?

If you’re looking for trusted physiotherapy services or rehab classes in Ruddington, we’re here to help. Join our growing community and experience specialist-led support designed for lasting results.

Pro-Align Physiotherapy
Symmetry Chiropractic, 3-5 High Street, Ruddington, NG11 6DT

Call: 07453 547602

Email: sally@pro-align.com.au