S4D – free resource channel & articles

These unique exercise programmes have been designed to create a strong and well aligned body for a lifetime of dance.


a free educational channel for dancers

This YouTube channel is designed to educate the dancer about their body and how to keep it strong and healthy for a lifetime of enjoying dance.

The information is spread over Monday to Friday, covering mobility, technique, workouts and theory.

Learn how to be your own personal trainer and create a strong and injury free body.

Follow all of the the vidoes or just choose a playlist, apply the techniques and feel the difference.

Please share with your friends and students, everyone deserves to feel great in their body !

Dancelife - 'Ask The Physio'

“Ask the Physio” – These articles are written for Dancelife magazine.

They address a multitude of topics from injury information, treatment tips, training ideas and overall health and wellbeing for the Dancer.

I hope you enjoy x