This test has 20 questions which cover the 8 introduction videos and the first 17 pages of the manual. On completion you will be able to access the exercise videos for the Core programme.
Exam 1: Introduction to Band-ITS Core
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Question 1 of 20
1. Question
What is the correct order to progress through the following components for optimal health and physical performance?
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Question 2 of 20
2. Question
Dance is an example of which level?
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Question 3 of 20
3. Question
What is plumb line?
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Question 4 of 20
4. Question
What 4 muscles make up the inner unit?
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Question 5 of 20
5. Question
What is the primary driver for healthy core function?
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Question 6 of 20
6. Question
Nose breathing feeds into the parasympathetic nervous system
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Question 7 of 20
7. Question
The muscles of the outer unit improve segmental stability and are termed tonic
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Question 8 of 20
8. Question
The muscles of the lateral sling are:
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Question 9 of 20
9. Question
What are the 3 planes of movement?
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Question 10 of 20
10. Question
The turnout muscles sit close to the back of the hip
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Question 11 of 20
11. Question
Quatratus femoris is part of the deep hip rotator fan. Which of the following muscles are also part of this group?
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Question 12 of 20
12. Question
Using gluteus Maximus as a strong turnout muscle in standing will have no effect on the hip joint and its placement
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Question 13 of 20
13. Question
In “quiet standing” we want to have tripod foot placement with relaxed toes.
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Question 14 of 20
14. Question
We want to keep the toes long and avoid scrunching in which position?
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Question 15 of 20
15. Question
We can tweak an exercise by:
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Question 16 of 20
16. Question
The following tweak is an example of a regression
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Question 17 of 20
17. Question
Which resistance strap is lightest for the lower limb kit?
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Question 18 of 20
18. Question
When attaching the leg straps, the metal loops want to be on the outside of the thigh and the longer band at the front.
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Question 19 of 20
19. Question
The best way to follow this programme is to:
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Question 20 of 20
20. Question
Which of these statements is true?
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