Mat class level 3- #2 (45 min) | Pro-Align

Mat class level 3- #2 (45 min)


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This session is suitable for those that have been practicing Pilates for over a year or following an exercise rehab programme. This class focuses on a full body workout with exercises performed on your on your back, on all fours and in standing. This class is faster paced and knowledge of Pilates exercises is required.
Equipment required = resistance band