Mat Class Level 2 – #1 (30 min) | Pro-Align

Mat Class Level 2 – #1 (30 min)


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This level 2 class is suitable for those that have done some foundational training in mat Pilates. This class involves work on your back, side lying and in standing. You will need to be aware of good posture and have some better endurance in your core region.

No extra equipment is needed apart from a mat.