This section includes 9 videos highlighting some of the basic anatomy and movement concepts to help deliver the course to your students. The first 5 videos briefly outline anatomy of posture, trunk, hips and core. There is also advice on how to set up the kit and tweak the exercises. The final video is an example of a basic pre-session warm up.
Please download your manual and read the first section, pages 5-17, which give further detailed information on anatomy, training principles and watch points.