Band-ITS Core Class Pack

  From the clinic to your home – strengthen the hips and pelvis to injury proof your body and move with ease!   Welcome to the Band-ITS Core online class programme. This 10-week course will introduce techniques and exercises used by me in physio and rehab sessions. It will enhance your core by primarily focusing…

Welcome to the Band-ITS Core online learning course. On completion of this course you will have knowledge and repertoire to conduct a strength and conditioning class using safe resistance.  This programme includes: 6.5 hours of online content – anatomy, training principles and repertoire. A 61-page colour manual to accompany the learning. A lower limb Band-ITS…

Welcome to your Resistance Band Toolbox online learning course. This course will take you through the many exercises you can do with different types of resistance band. This course is ideal for Pilates Instructors, Personal Trainers and Allied Health Professionals for use during your classes or one-on-one sessions. Resistance band is one of the most…

Welcome to Band-ITS Barre online learning course. On completion of this course, you will have knowledge and repertoire to conduct a strength and conditioning class using safe resistance. This programme includes: 4.5 hours of online content – anatomy, training principles and repertoire. A 64-page colour manual to accompany the learning. An ultimate Band-ITS kit (posted…