Term 2 Newsletter 2012

Upper Limb Strengthening Upper Limb Strengthening, home exercises.

Core Activation – Home exercises Core Activation

This article in Naturaltherapy pages Nov 25, 2011 by Amanda Fraser outlines how we can reduce our systemic inflammation with our nutrition:- Research shows that many of the foods we eat will trigger an inflammatory response and may accelerate inflammation on a cellular level causing inflammatory conditions such as rheumatoid arthritis. Research also shows that … Read more →

Below is another great article from Naturaltherapy pages on the benefits and downfalls of soy and its related products. The relationship to thyroid function is especially interesting. http://www.naturaltherapypages.com.au/article/soy_products_secrets_and_misconceptions?mkt_tok=3RkMMJWWfF9wsRolvqnPZKXonjHpfsX57eouUK6xlMI%2F0ER3fOvrPUfGjI4GTsVkI%2FqLAzICFpZo2FFcG%2FSUboFU8%2BNUH0S5VjTojKTeaIRLYg%3D%3D   Enjoy!!

Check out this article……..some great information on the microwave, from invention to safe use. I love this website! http://www.precisionnutrition.com/all-about-microwave-cooking

Wellness is achieved by following three basic steps: Diet Exercise Nutritional supplementation NEW TO PRO-ALIGN 2012………. Following a consultation and health appraisal we can now offer nutritional supplementation. Using the highest quality ingredients and raw materials, Metagenics provides a complete product range to assist with health and vitality. http://www.metagenics.com.au/why-natural-medicine Carefully targeted nutrition plays a vital … Read more →

Term 1 Newsletter 2012

  Click on the following link to keep in shape with our Home Stretches  

If you cant find what you are after on the AOK site on the home page please check out www.empind.com.au       EMPindustrial. It is an internet based site with a broad range of equipment.   For resistance bands follow the link :-  http://www.empind.com.au/cat/index.cgi/shopfront/view_by_category?category_id=9955 Until we get our videos filmed from pro-align    they also have an array … Read more →